Plantar Fasciitis Treatment in Perth
Plantar Fasciitis Treatment in Perth
Find Lasting Relief from Heel Pain with Expert Podiatrists Near You
The Perth Podiatrists Team
Are you struggling with persistent heel pain that’s worse in the morning or after standing for long periods? You may be experiencing Plantar Fasciitis—a common yet often debilitating foot condition. At our podiatry clinics in Woodlands and Duncraig, we specialise in diagnosing and treating plantar fasciitis with evidence-based solutions tailored to your lifestyle.
What Is Plantar Fasciitis?
Plantar Fasciitis is inflammation, caused by microtears of the plantar fascia—a thick band of tissue that connects your heel bone to your toes. It’s one of the most common causes of heel pain in adults, particularly affecting people who spend long hours on their feet, exercise regularly, or have poor foot biomechanics.
Typical symptoms include:
Sharp or stabbing pain in the heel
Pain that’s worse with the first steps in the morning
Discomfort after long periods of standing or activity
Tenderness along the arch of the foot
Occasional mild heel swelling
Plantar Fasciitis Treatment Options
Our approach to plantar fasciitis focuses on identifying the root cause and preventing recurrence. Depending on the severity of your condition, your treatment plan may include:
Custom Orthotics – Designed to support your arches and correct biomechanical imbalances
Shockwave Therapy – A non-invasive treatment that stimulates healing in chronic cases
Stretching and Strengthening Exercises – To improve foot and calf flexibility
Footwear Advice – Helping you choose supportive shoes that promote healing
Massage – For muscle tightness and tissue release
Early treatment is key to faster recovery and avoiding more invasive interventions.
Frequently Asked Questions about Plantar Fasciitis
What causes plantar fasciitis?
Plantar fasciitis is most often caused by overuse or strain on the plantar fascia ligament. Common contributing factors include flat feet, tight calf muscles, unsupportive footwear, prolonged standing, running on hard surfaces, or sudden increases in physical activity. Poor foot biomechanics can also play a major role.
How do I know if I have plantar fasciitis?
Typical symptoms include a sharp, stabbing pain in the heel—especially with your first steps in the morning or after rest. Pain may improve as you move around but often returns after standing or walking for extended periods. A podiatrist at The Perth Podiatrists will provide a comprehensive review of you pain and provide a diagnosis through physical examination and biomechanical assessment, although ultrasounds may also be required.
What happens if plantar fasciitis is left untreated?
If untreated, plantar fasciitis can become a chronic condition, leading to long-term pain and compensatory issues like knee, hip, or lower back pain. In some cases, a heel spur can also develop. Early intervention leads to better outcomes and faster recovery.
How long does plantar fasciitis take to heal?
Recovery time can vary depending on the severity of the condition and how early treatment begins. With the correct podiatry care, most patients experience significant improvement within 6 to 12 weeks, but with some early treatments such as supportive strapping we achieve pain reduction in the 1st week of treatment. Chronic cases may take longer and may require additional therapies such as shockwave treatment or custom orthotics can assist.
Can plantar fasciitis go away on its own?
Mild cases can sometimes resolve with rest, stretching, and supportive footwear. However, without addressing the underlying cause—like poor foot mechanics or inadequate support—it’s likely to return. Professional treatment from a podiatrist ensures long-term relief and prevents recurrence.
What are the best shoes for plantar fasciitis?
Supportive shoes with cushioning and stability and a firm midsole are best for managing plantar fasciitis. Avoid flat-soled shoes like thongs or ballet flats. Our podiatrists can recommend suitable footwear based on your foot type and activity level.
Is shockwave therapy effective for plantar fasciitis?
Yes, shockwave therapy has been shown to be highly effective for chronic plantar fasciitis cases. It works by stimulating healing in the affected tissue and reducing inflammation. It’s non-invasive and often used when conservative treatments haven’t provided enough relief.
Do you offer plantar fasciitis treatment at both Woodlands and Duncraig clinics?
Yes, our experienced podiatrists offer full plantar fasciitis assessment and treatment services at both our Woodlands and Duncraig locations. Whether you're based in Perth’s northern suburbs or surrounding areas, we’re here to help you walk pain-free again.
Book a Plantar Fasciitis Assessment Today!
Don’t let heel pain hold you back. Our friendly and professional podiatrists are here to help you get back on your feet—pain-free.